Sunday, August 21, 2022

Kalan Recipe | Kurukku Kalan

Kalan is a delicious creamy side dish for meal made by cooking plantain & yam in a yogurt & coconut based sauce into a creamy curry. Kurukku Kalan is prepared for rice meal & Onam Sadhya spread and a must try at home.

kalan recipe

Kalan is a part of Onam Sadya Menu, a traditional , popular and a must in sadya menu.Kalan is nothing but plaintain and yam cooked and added to a yogurt coconut based sauce which is a thick and creamy curry.As onam is nearing, this time I wanted to try Kalan curry which is one of the dishes in Sadhya menu.

There are two  types of kalan namely rasa kalan prepared using variety of vegetables like pumpkin, elephant yam, ash gourd, raw banana, yellow cucumber etc and kurukku kalan which is prepared with plantain and yam it has a semi solid thick creamy consistency. I love any yogurt based curry so this easily becomes one of my favs now.

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Kalan Recipe | Kurukku Kalan

Kalan is a delicious creamy side dish for meal made by cooking plantain & yam in a yogurt & coconut based sauce into a creamy curry. Kurukku Kalan is prepared for rice meal & Onam Sadhya spread and a must try at home.
Course Lunch
Cuisine Indian
Keyword Kerala Meal Sidedish, lunch recipes, meals, Onam, Onam Sadya, Side Dish, stir fry recipes, veg recipes, vegetable
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 people
Calories 198kcal
Author Sharmilee J

Ingredients

  • 1/2 cup raw green plantain
  • 1/2 cup elephant yam
  • 1/2 tsp turmeric powder
  • 1/2 tsp pepper powder
  • 1/4 tsp fenugreek powder Dry roast 1/2 tsp of fenugreek and grind it to a fine powder
  • few nos curry leaves
  • 1 cup curd sour
  • salt to taste

To grind:

  • 1/4 cup coconut
  • 1/2 tsp cumin seeds
  • 1 no green chilli

To temper:

  • 1 tsp coconut oil
  • ½ tsp mustard seeds
  • 1 no red chilli
  • few nos curry leaves

Instructions

  • Whisk curd well until smooth and creamy.
  • Remove the skin of the veggies and chop it into bite sized pieces, Keep immersed in water and rinse it well.
  • Cook the vegetables in required water with  salt and turmeric powder till soft and is slightly mushy.You can add pepper powder also while cooking - I usually add at last stage.
  • Grind the ingredients listed under 'to grind' to a semi coarse mixture along with little water, Set aside. Now add whisked curd.
  • Mix well, let it boil for 5 mins.Then add coconut mixture,mix well and let it cook for few mins, add pepper powder and fenugreek powder. Mix well.
  • Prepare the tadka - heat coconut oil - add the items listed under 'to temper' let it splutter. Add this tadka to the curry. Mix well and switch off.
  • Serve Kalan with rice!

Video

Notes

  • The curry gets to thicken faster so switch it off accordingly may be a bit runny so that once it cools down it gets to the right consistency.
  • You can even mash up veggies before adding it to the curry.
  • Take care to keep stirring after curd is added to avoid curd from curdling.
  • You can even pressure cook the vegetables.
  • Yam takes time to cook so while it is half cooked I added raw banana.

Nutrition

Serving: 75g | Calories: 198kcal | Carbohydrates: 24g | Protein: 6g | Fat: 10g | Saturated Fat: 7g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 16mg | Sodium: 1033mg | Potassium: 497mg | Fiber: 4g | Sugar: 14g | Vitamin A: 954IU | Vitamin C: 116mg | Calcium: 185mg | Iron: 2mg

Kalan Recipe Step by Step

  1. Whisk curd well until smooth and creamy.kalan recipe
  2. Remove the skin of the veggies and chop it into bite sized pieces, Keep immersed in water and rinse it well.Cook the vegetables in required water with  salt and turmeric powder till soft and is slightly mushy.You can add pepper powder also while cooking – I usually add at last stage.kalan recipe
  3. Grind the ingredients listed under ‘to grind’ to a semi coarse mixture along with little water,Set aside.Now add whisked curd.
    kalan recipe
  4. Mix well, let t boil for 5 mins.Then add coconut mixture,mix well and let i cook for few mins, add pepper powder and fenugreek powder.Mix well.
    kalan recipe
  5. Prepare the tadka – heat coconut oil – add the items listed under ‘to temper’ let it splutter.Add this tadka to the curry.Mix well and switch off.kalan recipe

Serve with rice!

Expert Tips

  • The curry gets to thicken faster so switch it off accordingly may be a bit runny so that once it cools down it gets to the right constiency.
  • You can even mash up veggies before adding it to the curry.
  • Take care to keep stirring after curd is added to avoid curd from curdling.
  • You can even pressure cook the vegetables. Yam takes time to cook so while it is half cooked you can add plaintain.But I sometimes add together and cook it as its ok if it gets slightly mushy too.

kalan recipe

The post Kalan Recipe | Kurukku Kalan appeared first on Sharmis Passions.



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