COOKING HOUR: Beans Thoran Recipe

Thursday, August 25, 2022

Beans Thoran Recipe

Beans Thoran is an aromatic & healthy side dish made by stir frying beans with coconut, onions, spices & herbs. Beans Thoran is a popular Kerala side dish that is easy to make and relished with rice meal. Beans Thoran recipe with beetroot is explained in this post with step by step pictures.

Beans Thoran Recipe – A simple kerala style stir fry made with french beans.Beans thoran is served as a side dish for rice and curry. In kerala, thoran is a popular stir fry made with vegetables like cabbage,beans,carrot etc. and coconut.This Beans Thoran is easy and quick to make for a weekday meal, pairs up well with rice and curry.

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Beans thoran recipe

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Beans Thoran

Course Side Dish

Cuisine Indian

Keyword 30 mins recipes, carrot beans thoran, curry, curry recipes, Kerala Meal Sidedish, lunch box menu, lunch box recipes, lunch recipes, lunchbox recipes, poriyal, poriyal recipes, Side Dish, stir fry recipes

Prep Time 15 minutes

Cook Time 15 minutes

Total Time 30 minutes

Servings

Calories 120kcal

Author Sharmilee J

Ingredients

25 nos french beans (1 and 1/2 cups chopped)
1/3 cup water
salt to taste

To temper:

1 tbsp coconut oil
1/2 tsp mustard seeds
2 nos red chillies
a small sprig curry leaves

To grind:

3 tbsp grated coconut
4 nos small onion
1 no green chilli
1/2 tsp jeera
1/4 tsp turmeric powder

Instructions

Trim the edges and chop the beans finely, Set aside.
In a pan - heat oil in a pan add the items listed under 'to temper', let it crackle.
Then add chopped beans. Saute for few mins.
Meanwhile grind together the ingredients listed under 'to grind' to a coarse mixture without adding water. Add it to the pan.
Cook for 3-5 mins in low flame till raw smell leaves. Add water.
Cook covered for few mins until beans turn soft. You may sprinkle little more water if needed.
Stir, fluff it up and cook until the moisture leaves. Switch off. Serve Beans Thoran with the rice meal!

Nutrition

How to make Beans Thoran

Trim the edges and chop the beans finely as shown in the pic,Set aside.In a pan – heat oil in a pan add the items listed under ‘to temper’, let it crackle.Then add chopped beans.Saute for few mins.
Meanwhile grind together the ingredients listed under ‘to grind’ to a coarse mixture without adding water.Add it to the pan.
Cook for 3-5 mins in low flame till raw smell leaves.Add water.
Cook covered for few mins until beans turn soft.You may sprinkle little more water if needed.Stir,fluff it up and cook until the moisture leaves.Switch off.