Thursday, August 25, 2022

Carrot Mezhukkupuratti

Carrot Mezhukkupuratti is a sweet & spicy side dish made by stir frying carrot with onion, garlic paste & spices and seasoned with coconut oil. Carrot Mezhukkupuratti is a healthy side dish for rice and made during Onam Sadhya. Carrot Mezhukkupuratti is described in this post with step by step pictures.

Carrot mezhukkupuratti recipe

Carrot Mezhukkupuratti is nothing but a simple kerala style stir fry which is made as a part of Onam Sadya Menu.

Carrot Mezhukkupuratti is

  • quick to make
  • tastes delicious
  • a kerala stir fry without coconut
  • mild in spices yet flavorful

I always make beans mezhukupuratti when I want a change from our usual beans poriyal.So when I heard this Carrot mezhukkupuratti recipe from my friend, I wanted to try it.This is sure a welcoming change and am sure your kids will love it for sure.

This is very quick to make and serves as a great sidedish with rasam,sambar or even curd rice.

Do try this and enjoy!

Variations

  • You can make this beans,potato or any vegetable you make stir fry with.
  • You can even make this mezhukkupuratti with a combination of veggies like carrot and beans etc.

Carrot mezhukkupuratti recipe

If you have any more questions about this Carrot Mezhukkupuratti Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on InstagramFacebookPinterest ,Youtube and Twitter .

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Carrot Mezhukkupuratti

Carrot Mezhukkupuratti is a sweet & spicy side dish made by stir frying carrot with onion, garlic paste & spices and seasoned with coconut oil. Carrot Mezhukkupuratti is a healthy side dish for rice and made during Onam Sadhya. Carrot Mezhukkupuratti is described in this post with step by step pictures.
Course Side Dish
Cuisine Indian
Keyword carrot recipes, curry, curry recipes, Kerala Meal Sidedish, lunch box menu, lunch box recipes, lunch recipes, lunchbox recipes, poriyal, poriyal recipes, Side Dish, stir fry recipes, veg recipes, vegetable
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 101kcal
Author Sharmilee J

Ingredients

To temper:

  • 2 tsp coconut oil
  • 1/2 tsp mustard seeds
  • 1/4 cup small onion sliced
  • 1/2 tsp ginger finely chopped
  • 1 tbsp garlic finely chopped
  • few nos curry leaves

Instructions

  • Trim edges off carrot, peel off the skin. Slit into 2 further slit and chop into small sticks.
  • Rinse well and add to kadai along with green chilli, salt turmeric powder and 1/2 cup water.
  • Cook covered until carrot turns soft. Remove, set aside. To the same kadai add coconut oil -add the items listed under 'to temper' let it splutter.
  • Then add small onion fry until transparent, then add chilli powder and salt.
  • Give a quick saute then add cooked carrots. Mix well cook for a minute then switch off. Enjoy Carrot Mezhukkupuratti!

Video

Notes

  • You can do the tempering then cook carrots along with it too. But I wanted to try this way as my friend suggested and it was great.
  • Make sure you don't make carrots mushy, it should soft not mushy.
  • Ginger and garlic are optional, you can skip it if you want.
  • Feel free to adjust spice level(chilli powder) as per your preference.

Nutrition

Serving: 75g | Calories: 101kcal | Carbohydrates: 15g | Protein: 2g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.5g | Sodium: 2016mg | Potassium: 376mg | Fiber: 4g | Sugar: 6g | Vitamin A: 15813IU | Vitamin C: 209mg | Calcium: 93mg | Iron: 1mg

How to make Carrot Mezhukkupuratti

  1. Trim edges off carrot, peel off the skin.Slit into 2 further slit and chop into small sticks.Carrot mezhukkupuratti recipe
  2. Rinse well and add to kadai along with green chilli,salt turmeric powder and 1/2 cup water. Carrot mezhukkupuratti recipe
  3. Cook covered until carrot turns soft.Remove, set aside.To the same kadai add coconut oil -add the items listed under ‘to temper’ let it splutter. Carrot mezhukkupuratti recipe
  4. Then add small onion fry until transparent, then add chilli powder and salt. Carrot mezhukkupuratti recipe
  5. Give a quick saute then add cooked carrots.Mix well cook for a minute then switch off. Carrot mezhukkupuratti recipe

Serve hot with any rice of your choice!

Carrot mezhukkupuratti recipe

Expert Tips

  • You can do the tempering then cook carrots along with it too.But I wanted to try this way as my friend suggested and it was great.
  • Make sure you don’t make carrots mushy, it should soft not mushy.
  • Ginger and garlic are optional, you can skip it if you want.
  • Feel free to adjust spice level(chilli powder) as per your preference.

Carrot mezhukkupuratti recipe

The post Carrot Mezhukkupuratti appeared first on Sharmis Passions.



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