Health mix pancakes recipe, Sathu maavu pancakes recipe

Health mix pancakes recipe a great alternate to the porridge and kids will love it for sure.If you love pancakes then this a must try.This recipe is without eggs and with wheat flour , do try it out and enjoy.Do you have kids who are fond of  porridge then you should definitely try this.Sathu maavu or health mix is so filling for breakfast so do try to include it in your kids breakfast often.

I always look for alternates for porridge recipes as both my kids are not fond of it, atleast mittu will have it once a week but this boy its really tough to feed him any porridge, infact he calls payasam/kheer as porridge But as he loves whole grains and pulses and takes it in the form of sundal, I don’t force him with porridges.I doubt he had lots of baby food porridge that he has aversion to the texture now, am sure he might like it in few years till then am going in for alternates like this.

Drizzle with honey and enjoy!
Health mix pancakes recipe video

 

Health mix pancakes recipe

Health mix pancakes recipe a great alternate to the porridge and kids will love it for sure.

• 1/4 cup whole wheat flour
• 1/4 cup sathu maavu
• 1/8 tsp Baking soda
• 2 tsp cane sugar
• 1/2 tsp butter
• a pinch salt
• 1/3 cup milk
• 1/4 cup water

1. To a mixing bowl add wheat flour,health mix,cane sugar,butter,salt,baking soda.Mix this well first then add milk to it.
2. Add water and whisk well without any lumps.The batter should be creamy and flowing without any lumps.Heat dosa tawa, spread butter over the tawa.Take a ladle full of batter.
3. Pour on the preheated dosa tawa, do not spread.Cook covered for 2 mins in low medium.
4. Flip over and cook on other side.Repeat to finish the batter.
5. Serve with honey and fruits of your choice.

• The tawa temperature is very important.If it becomes too hot, sprinkle water wipe off with a cloth then proceed.
• Maintaining the tawa temperature is very important to get perfect pancakes.
• I did not add cardamom powder as the homemade health mix already had it and was aromatic.
• You can use homemade sathu maavu mix or buy a good one from supermarket and use it.

How to make health mix pancakes recipe:

1. To a mixing bowl add wheat flour,health mix,cane sugar,butter,salt,baking soda.Mix this well first then add milk to it.
2. Add water and whisk well without any lumps.The batter should be creamy and flowing without any lumps, adjust water accordingly.Heat dosa tawa, spread butter over the tawa.Take a ladle full of batter.
3. Pour on the preheated dosa tawa, do not spread.Cook covered for 2 mins in low medium.
   
4. Flip over and cook on other side.Repeat to finish the batter.

Serve with honey and fruits of your choice.

Healthy and tasty pancakes ready!

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